Recipes | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Recipes | Oklahoma Nutrition Information Education - ONIE Project

Spicy Chicken with Avocado Salsa

Serves: 4
Estimated Time: 30 minutes
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Tips/Notes
Avocados are a good source of Omega 3s, which are healthy fats.

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Ingredients
  • 1 cup instant brown rice
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1 lb boneless, skinless chicken breasts
  • 2 Tbsp olive oil
  • 1 medium red onion, finely diced
  • 1 tomato, diced
  • 1 lime, juiced
  • 1 avocado, diced
Ingredients
  • 1 cup instant brown rice
  • 1/4 tsp black pepper
  • 1/4 tsp cayenne pepper
  • 1 lb boneless, skinless chicken breasts
  • 2 Tbsp olive oil
  • 1 medium red onion, finely diced
  • 1 tomato, diced
  • 1 lime, juiced
  • 1 avocado, diced
Preparation
  1. Prepare rice according to package directions. Fluff with a fork & set aside.
  2. In a small bowl, mix black & cayenne pepper. Coat chicken with pepper mixture.
  3. In a large skillet, heat oil over medium. Add chicken & cook 10-12 minutes per side, or until browned on outside & done throughout.
  4. Meanwhile, in a medium bowl mix onion, tomato & lime juice. Set aside.
  5. Just before serving, stir avocado into onion mixture. Serve chicken over rice & topped with salsa.

Encuentra la receta en español aquí.

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