ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Cauliflower Mashed Potatoes

Serves: 4
Estimated Time: 50 minutes
This mashed potato recipe uses cauliflower to give a favorite side dish a healthy new twist.
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Tips/Notes
Try switching out russet potatoes for sweet potatoes to give this side dish more nutrients and color!
Ingredients
  • 3 medium Russet potatoes
  • 2 cups cauliflower
  • 3 Tbsp non-fat Greek yogurt
  • 1/4 cup low-fat milk
  • pepper to taste
Ingredients
  • 3 medium Russet potatoes
  • 2 cups cauliflower
  • 3 Tbsp non-fat Greek yogurt
  • 1/4 cup low-fat milk
  • pepper to taste
Preparation
  1. Fill a large stockpot with water & bring to a boil.
  2. Meanwhile, wash potatoes thoroughly & cut into 1" inch pieces.
  3. Once boiling, add potatoes to water & reduce heat to medium. Cook 30 minutes.
  4. 8-10 minutes before potatoes are done, add cauliflower to stockpot.
  5. Once potatoes & cauliflower are fork-tender, remove from heat & drain. Return cauliflower & potatoes to stockpot.
  6. Add yogurt & milk to stockpot. Mash until ideal consistency is reached.

Encuentra la receta en español aquí.

Our Cauliflower Mashed Potatoes recipe is a spin on a classic side dish that helps you incorporate more vegetables into your family’s diet. 

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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