Recipes | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Recipes | Oklahoma Nutrition Information Education - ONIE Project

Sweet Lime Fish Tacos

Serves: 4
Estimated Time: 25 minutes
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Tips/Notes
Warm tortillas in the microwave with a damp paper towel for 20-second bursts.

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Ingredients

Pico De Gallo

  • 1 medium tomato, chopped
  • 1 small red onion, finely diced
  • 1 medium jalapeño, seeded & chopped                                
  • 1 tsp dried cilantro
  • 1/2 tsp garlic powder                                                            
  • 1/2 tsp pepper                                                                       
  • 1 lime, juiced

Tacos

  • 1 lime, juiced
  • 2 Tbsp olive oil, divided
  • 1 1/2 Tbsp honey                                                                   
  • 1 tsp pepper, divided
  • 1/4 tsp garlic powder
  • 4 (4 oz) tilapia fillets                                                              
  • 1/2 cup whole-wheat flour                                                      
  • 4 corn tortillas 
Ingredients

Pico De Gallo

  • 1 medium tomato, chopped
  • 1 small red onion, finely diced
  • 1 medium jalapeño, seeded & chopped                                
  • 1 tsp dried cilantro
  • 1/2 tsp garlic powder                                                            
  • 1/2 tsp pepper                                                                       
  • 1 lime, juiced

Tacos

  • 1 lime, juiced
  • 2 Tbsp olive oil, divided
  • 1 1/2 Tbsp honey                                                                   
  • 1 tsp pepper, divided
  • 1/4 tsp garlic powder
  • 4 (4 oz) tilapia fillets                                                              
  • 1/2 cup whole-wheat flour                                                      
  • 4 corn tortillas 
Preparation
  1. To make Pico de Gallo, mix all ingredients in a bowl. Cover & refrigerate.
  2. In a small bowl, mix juice, 1 Tbsp oil, honey, 1/2 tsp pepper & garlic powder. Place fish in mixture & coat to marinade.
  3. When ready to cook, mix flour & remaining pepper on a plate. Remove fish from marinade & lightly coat with flour on both sides.
  4. In a medium skillet, heat remaining oil over medium-high. Add fish & cook 3-4 minutes per side, or until fish flakes with a fork.
  5. Place fish in tortillas & top with Pico de Gallo & lime juice.

Encuentra la receta en español aquí.

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