ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Beef & Veggie Mac

Serves: 6
Estimated Time: 25 minutes
This is an easy macaroni dinner recipe that can be prepared in 30 minutes or less.
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(4 votes)
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Tips/Notes
Substitute other vegetables for different flavors!
Ingredients
  • 1 1/2 cups uncooked whole-wheat macaroni 
  • 2 Tbsp whole-wheat flour 
  • 1/4 tsp pepper 
  • 1/4 tsp garlic powder 
  • 1/4 tsp cayenne pepper 
  • 1 1/4 cups non-fat milk 
  • 1 Tbsp olive oil 
  • 1 medium carrot, grated 
  • 1 cup frozen onion & bell pepper mix 
  • 1 lb 90/10 ground beef 
  • 1 cup frozen spinach 
  • 1 1/4 cups grated sharp cheddar cheese
Ingredients
  • 1 1/2 cups uncooked whole-wheat macaroni 
  • 2 Tbsp whole-wheat flour 
  • 1/4 tsp pepper 
  • 1/4 tsp garlic powder 
  • 1/4 tsp cayenne pepper 
  • 1 1/4 cups non-fat milk 
  • 1 Tbsp olive oil 
  • 1 medium carrot, grated 
  • 1 cup frozen onion & bell pepper mix 
  • 1 lb 90/10 ground beef 
  • 1 cup frozen spinach 
  • 1 1/4 cups grated sharp cheddar cheese
Preparation
  1. Cook pasta according to package directions. Drain & set aside.
  2. Meanwhile, in a small bowl mix flour, pepper, garlic powder & cayenne pepper. Stir in milk until smooth. Set aside.
  3. In a large skillet, heat oil over medium-high. Add carrots, onion & pepper mix. Saute 3 minutes. Add beef & cook 7 minutes, or until cooked thoroughly.
  4. Reduce heat to low. Add spinach, milk mixture & cheese. Mix thoroughly.
  5. Remove from heat. Add macaroni & serve immediately.

Encuentra la receta en español aquí.

Our Beef and Veggie Mac dinner recipe is an excellent source of Vitamin A. It is a great way to add more vegetables into your family’s diet. 

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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