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ONIE Project | Recipes

Creamy Chicken & Broccoli Orzo

Serves: 8
Estimated Time: 30 minutes
This delicious chicken dinner recipe can be prepared in 30 minutes or less.
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(6 votes)
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Tips/Notes
Can't find whole-wheat orzo? Look for whole-wheat bow-tie or rotini pasta.
Ingredients
  • 1 (16 oz) box whole-wheat orzo
  • 2 Tbsp olive oil
  • 3 cloves garlic, minced
  • 1 1/2 lbs boneless, skinless chicken breasts, diced
  • 2 cups chopped asparagus
  • 2 cups broccoli florets
  • 1 (8 oz) carton fresh mushrooms, sliced
  • 1 lemon, juiced
  • 1 Tbsp Italian seasoning
  • 1/2 cup shredded parmesan cheese
  • 1/2 cup plain non-fat Greek yogurt
Ingredients
  • 1 (16 oz) box whole-wheat orzo
  • 2 Tbsp olive oil
  • 3 cloves garlic, minced
  • 1 1/2 lbs boneless, skinless chicken breasts, diced
  • 2 cups chopped asparagus
  • 2 cups broccoli florets
  • 1 (8 oz) carton fresh mushrooms, sliced
  • 1 lemon, juiced
  • 1 Tbsp Italian seasoning
  • 1/2 cup shredded parmesan cheese
  • 1/2 cup plain non-fat Greek yogurt
Preparation
  1. Prepare orzo according to package directions. Set aside.
  2. In a large skillet heat oil over medium-high. Add garlic & chicken. Cook 7-10 minutes or until golden brown on all sides.
  3. Add asparagus, broccoli, mushrooms, lemon juice & Italian seasoning. Cook 5-7 minutes, stirring occasionally.
  4. Add orzo, cheese & yogurt to skillet. Mix well. Cook 4-5 minutes or until cheese is melted.
  5. Divide evenly & serve

Encuentra la receta en español aquí.

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Our Creamy Chicken & Broccoli Orzo recipe is packed with nutrients and can be easily prepared with minimal clean up. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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