ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Zesty Quinoa Chili

Serves: 8
Estimated Time: 45 minutes
This chili recipe is a healthy meatless meal that will warm your family’s bellies on a cold day.
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Tips/Notes
Make this a balanced meal! Eat a fresh fruit such as an apple on the side to make this a full meal.
Ingredients
  • 1 Tbsp olive oil
  • 2 cups frozen onion & bell pepper mix
  • 2 stalks celery, diced
  • 1 carrot, peeled & diced
  • 1 Tbsp garlic powder
  • 2 Tbsp chili powder
  • 1 (7 oz) can chipotle peppers in adobo sauce, minced
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 cups unsalted beef broth
  • 1 cup dry quinoa, rinsed & drained
  • 1 (15.5 oz) can no-salt-added pinto beans, drained & rinsed
  • 1 cup frozen corn 
Ingredients
  • 1 Tbsp olive oil
  • 2 cups frozen onion & bell pepper mix
  • 2 stalks celery, diced
  • 1 carrot, peeled & diced
  • 1 Tbsp garlic powder
  • 2 Tbsp chili powder
  • 1 (7 oz) can chipotle peppers in adobo sauce, minced
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 cups unsalted beef broth
  • 1 cup dry quinoa, rinsed & drained
  • 1 (15.5 oz) can no-salt-added pinto beans, drained & rinsed
  • 1 cup frozen corn 
Preparation
  1. In a large stockpot heat oil over medium. Add onion & pepper mix, celery, carrot & garlic powder. Mix well. Reduce heat, cover & cook 10 minutes, or until vegetables are tender.
  2. Add chili powder & peppers. Cook 1 minute, stirring throughout.
  3. Add tomatoes & broth. Bring to a boil.
  4. Add quinoa, beans & corn. Cover & simmer 25 minutes, or until quinoa is tender, stirring occasionally. 

 

Encuentra la receta en español aquí.

Our Zesty Quinoa Chili recipe is an easy to cook and easy to clean up meal idea that you can prepare quickly for your family.

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“ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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