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ONIE Project | Recipes

Sweet Potato Turkey Bake

Serves: 6
Estimated Time: 30 minutes
This simple meal is a hearty turkey dinner recipe you can prepare in 30 minutes or less.
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Tips/Notes
Don't like kale or want to switch it up?
Use fresh or frozen spinach instead.
Ingredients
  • 1 cup quick-cooking barley
  • 2 Tbsp olive oil
  • 2 medium sweet potatoes, diced
  • 1 lb 90/10 lean ground turkey
  • 2 tsp dried rosemary
  • 2 cloves garlic, minced
  • 2 cups frozen kale
  • Non-stick cooking spray
  • 2 Tbsp whole-wheat flour
  • 3/4 cup 1% low-fat milk
  • 1/4 cup unsalted chicken broth
  • 1 cup shredded part-skim mozzarella cheese, divided
Ingredients
  • 1 cup quick-cooking barley
  • 2 Tbsp olive oil
  • 2 medium sweet potatoes, diced
  • 1 lb 90/10 lean ground turkey
  • 2 tsp dried rosemary
  • 2 cloves garlic, minced
  • 2 cups frozen kale
  • Non-stick cooking spray
  • 2 Tbsp whole-wheat flour
  • 3/4 cup 1% low-fat milk
  • 1/4 cup unsalted chicken broth
  • 1 cup shredded part-skim mozzarella cheese, divided
Preparation
  1. Preheat oven to 350°F. In a saucepan, prepare barley according to packet directions. Set aside.
  2. In a large skillet, heat oil over high. Add sweet potatoes, turkey, rosemary & garlic. Cook 10 minutes or until golden brown, crumbling turkey throughout. Add kale & stir to combine.
  3. Lightly coat a large casserole dish with non-stick cooking spray. Combine turkey mixture & barley in the skillet. Spread evenly in the casserole dish.
  4. In the saucepan add flour, milk & broth. Whisk continuously until smooth. Add 1/2 cup of cheese. Whisk until cheese is melted.
  5. Pour sauce over turkey mixture. Top with remaining cheese & bake 10 minutes or until sauce is bubbly & cheese is melted.

Encuentra la receta en español aquí.

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Our Sweet Potato Turkey Bake dinner recipe combines healthy ingredients and is baked to cheesy perfection. This meal is sure to become a family favorite. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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