ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Crispy Chicken Fingers

Serves: 6
Estimated Time: 30 minutes
This baked chicken recipe is a simple, kid-friendly dinner idea you can prepare in 30 minutes or less.
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Tips/Notes
Choose olive oil mayonnaise instead of regular mayonnaise! It contains less calories & fat. An overall healthier choice!
Ingredients
  • Non-stick cooking spray
  • 1 lb boneless, skinless chicken breasts, sliced 1/2 inch thick
  • 6 oz baked multigrain tortilla chips, crushed
  • ¼ cup sunflower seed kernels, unsalted
  • 1 tsp ground coriander
  • 1/4 cup olive oil mayonnaise
  • 1/4 cup 1% low-fat milk
  • 1 tsp hot sauce
  • 1/2 tsp pepper
Ingredients
  • Non-stick cooking spray
  • 1 lb boneless, skinless chicken breasts, sliced 1/2 inch thick
  • 6 oz baked multigrain tortilla chips, crushed
  • ¼ cup sunflower seed kernels, unsalted
  • 1 tsp ground coriander
  • 1/4 cup olive oil mayonnaise
  • 1/4 cup 1% low-fat milk
  • 1 tsp hot sauce
  • 1/2 tsp pepper
Preparation
  1. Preheat oven to 450°F. Cover a large baking sheet with foil & lightly coat with cooking spray. Set aside.
  2. In a large bowl, mix mayonnaise, milk, hot sauce & pepper. Add chicken to bowl, stir to coat with sauce.
  3. In a large zip-close plastic bag crush tortilla chips, sunflower seeds & coriander.
  4. Add sauce-coated chicken to crumb mixture. Close bag & shake to coat.
  5. Place chicken on baking sheet & mist tops with cooking spray. Bake 6 minutes, turn & bake another 6 minutes, or until chicken is crisp & no longer pink inside.

Encuentra la receta en español aquí.

Our Crispy Chicken Fingers recipe is a great baked alternative to fried chicken fingers. Your family will love this simple, classic meal. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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