ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Southwest Salad with Creamy Cilantro Dressing

Serves: 6
Estimated Time: 15 minutes
This easy, light meatless salad recipe is full of flavor can be prepared in 30 minutes or less.
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(4 votes)
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Tips/Notes
Black beans are a great meatless protein option. They are high in fiber, but low in fat!
Ingredients
  • 1 cup loosely packed cilantro, stems removed & minced
  • 1 avocado, peeled & diced
  • 2 cloves garlic, minced
  • 1/2 cup plain non-fat Greek yogurt
  • 1 lime, juiced
  • 1/4 cup olive oil
  • 1 1/2 tsp distilled vinegar
  • 1 large head of Romaine lettuce
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 1 large red bell pepper, diced
  • 1 pint cherry tomatoes, halved
  • 2 cups frozen corn, thawed
  • 5 green onions, chopped
Ingredients
  • 1 cup loosely packed cilantro, stems removed & minced
  • 1 avocado, peeled & diced
  • 2 cloves garlic, minced
  • 1/2 cup plain non-fat Greek yogurt
  • 1 lime, juiced
  • 1/4 cup olive oil
  • 1 1/2 tsp distilled vinegar
  • 1 large head of Romaine lettuce
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 1 large red bell pepper, diced
  • 1 pint cherry tomatoes, halved
  • 2 cups frozen corn, thawed
  • 5 green onions, chopped
Preparation
  1. In a medium bowl, mash avocado with a fork. Add cilantro, garlic, yogurt, lime juice, olive oil & vinegar. Mix well & set dressing aside.
  2. Tear lettuce leaves into bite-sized piece & place place into a large bowl.
  3. Add beans, peppers, tomatoes, corn & onions. Toss to combine.
  4. To serve, drizzle dressing over salad.

Encuentra la receta en español aquí.

Our Southwest Salad with Creamy Cilantro Dressing recipe is a perfect pair with your dinner meal. This salad is packed with powerful flavors everyone can enjoy.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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