Recipes | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Recipes | Oklahoma Nutrition Information Education - ONIE Project

Aloha Chicken

Serves: 6
Estimated Time: 30 minutes
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Tips/Notes
Bell peppers are excellent source of Vitamin C!

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Ingredients
  • 2 cups instant brown rice
  • Non-stick cooking spray
  • 1 1/2 lbs boneless, skinless chicken breasts, diced
  • 1 tsp red pepper flakes
  • 1 lime, juiced
  • 2 Tbsp apple cider vinegar
  • 2 Tbsp low-sodium soy sauce
  • 2 Tbsp honey
  • 1 (8 oz) can pineapple tidbits, drained
  • 1 red bell pepper, cut into strips
  • 3 small green onions, thinly sliced
Preparation
  1. Prepare rice according to package directions. Fluff with fork & set aside.
  2. Meanwhile, lightly coat a large skillet with non-stick cooking spray & heat over medium-high. Add chicken & red pepper flakes. Cook 5-7 minutes or until chicken is cooked through.
  3. In a small bowl, stir together lime juice, vinegar, soy sauce & honey. Set aside.
  4. Add pineapple, bell pepper & soy sauce mixture to skillet. Cook 3-5 minutes or until crisp tender.
  5. Serve chicken over rice & top with onions.

Encuentra la receta en español aquí.

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