ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Avocado Black Bean Enchiladas

Serves: 5
Estimated Time: 30 minutes
This enchilada recipe is a simple and delicious dinner idea that can be prepared in 30 minutes or less.
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Tips/Notes
Looking for some spice? Kick up the heat by adding more jalapeños or hot enchilada sauce!
Ingredients
  • 2 large avocados, diced
  • 1 (15.5 oz) can no-salt-added black beans, drained & rinsed
  • 1 1/2 cups reduced-fat shredded cheddar cheese, divided
  • 1 large red bell pepper, diced
  • 1 medium jalapeño, finely diced
  • 1/2 tsp cumin
  • 1/2 tsp chipotle pepper powder
  • 1 (10 oz) can red enchiladas sauce
  • 10 corn tortillas
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup chopped fresh cilantro
Ingredients
  • 2 large avocados, diced
  • 1 (15.5 oz) can no-salt-added black beans, drained & rinsed
  • 1 1/2 cups reduced-fat shredded cheddar cheese, divided
  • 1 large red bell pepper, diced
  • 1 medium jalapeño, finely diced
  • 1/2 tsp cumin
  • 1/2 tsp chipotle pepper powder
  • 1 (10 oz) can red enchiladas sauce
  • 10 corn tortillas
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup chopped fresh cilantro
Preparation
  1. Preheat oven to 350°F.
  2. In a medium bowl, combine avocados, black bleans, 3/4 cup cheese, peppers, cumin & chipotle powder. Toss to comine.
  3. In a large casserole dish, pour half of the enchilada sauce. Spoon avocado mixture into the center of a tortilla. Roll it up & place seam side down in the baking dish. Repeat for all tortillas. Top with remaining enchilada sauce & cheese. Reserve leftover avocado mixture for garnish.
  4. Bake 20 minutes or until cheese is melted & suace is bubbling.
  5. To serve, top with yogurt, cilantro & leftover avocado mixture.

Encuentra la receta en español aquí.

Our Avocado Black Bean Enchiladas recipe is a budget friendly and easy to prepare meatless Mexican dish.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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