ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Baked Fish & Vegetables

Serves: 4
Estimated Time: 30 minutes
This delicious oven-baked fish recipe can be prepared in 30 minutes or less.
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Tips/Notes
Don't like cod, or want to switch it up? Try using tilapia or flounder!
Ingredients
  • Non-stick cooking spray
  • 4 (4 oz) Cod fillets
  • 1 (16 oz) bag frozen mixed vegetables
  • 1 yellow onion, diced
  • 1/2 tsp garlic powder
  • 1/4 cup lemon juice
  • 2 Tbsp fresh parsley, chopped
Ingredients
  • Non-stick cooking spray
  • 4 (4 oz) Cod fillets
  • 1 (16 oz) bag frozen mixed vegetables
  • 1 yellow onion, diced
  • 1/2 tsp garlic powder
  • 1/4 cup lemon juice
  • 2 Tbsp fresh parsley, chopped
Preparation
  1. Preheat oven to 450°F.
  2. Tear four large squares of foil. Lightly coast with cooking spray & place one fillet in the center of each square.
  3. In a large bowl, add frozen vegetables, onions, garlic powder & lemon juice. Mix well. Spoon vegetable mix over fish & top with parsley.
  4. Fold foil up to make leak proof packets & place on a baking sheet. Bake 15-20 minutes, or until fish flakes with a fork.

Encuentra la receta en español aquí.

Our Baked Fish & Vegetables recipe is an easy and quick dinner recipe that is perfect for busy families.

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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