ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Baked Fish with Creole Sauce

Serves: 4
Estimated Time: 40 minutes
This New Orleans’ style oven baked fish dinner recipe idea is tasty and simple to prepare.
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Tips/Notes
Want to spice things up? Add some cayenne pepper seasoning to your sauce. It's sure to give it a kick!
Ingredients
  • Non-stick cooking spray
  • 4 (4 oz) Cod fillets
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 (8 oz) can no-salt-added tomato sauce
  • 1 tsp chili powder
  • 1/4 tsp pepper
Ingredients
  • Non-stick cooking spray
  • 4 (4 oz) Cod fillets
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 1 (8 oz) can no-salt-added tomato sauce
  • 1 tsp chili powder
  • 1/4 tsp pepper
Preparation
  1. Preheat oven to 375°F. Lightly coat a large glass baking dish with cooking spray.
  2. Place fish in baking dish; top with onions & peppers.
  3. In a medium bowl, mix tomato sauce, chili powder, garlic & pepper.
  4. Pour sauce mixture over fish & vegetables.
  5. Cover dish with foil & bake 30 minutes, or until fish flakes with a fork.

Encuentra la receta en español aquí

Our Baked Fish with Creole Sauce recipe is a flavorful and healthy homemade meal for the whole family. 

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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