ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Baked Popcorn Okra

Serves: 8
Estimated Time: 35 minutes
This okra recipe is a great alternative to fried okra and just as tasty.
Overall Rating:
(4 votes)
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Tips/Notes
Okra is naturally low in sodium and an excellent source of vitamin C.
Ingredients
  • 1 egg
  • 1/2 cup whole-wheat flour
  • 1/2 cup 1% low-fat milk
  • 1 tsp canola oil
  • 2 cups sliced okra
  • 1/2 cup cornmeal
  • 1/2 tsp chipotle pepper powder
  • 1/2 tsp cumin
  • 1/2 tsp dried oregano
  • 1 tsp garlic powder
  • non-stick cooking spray
Ingredients
  • 1 egg
  • 1/2 cup whole-wheat flour
  • 1/2 cup 1% low-fat milk
  • 1 tsp canola oil
  • 2 cups sliced okra
  • 1/2 cup cornmeal
  • 1/2 tsp chipotle pepper powder
  • 1/2 tsp cumin
  • 1/2 tsp dried oregano
  • 1 tsp garlic powder
  • non-stick cooking spray
Preparation
  1. Preheat oven to 425° F.
  2. In a medium bowl beat egg until mixed well. Add flour, milk & oil to make batter. Mix well.
  3. In a large zip-close plastic bag add cornmeal, chipotle pepper, cumin, oregano & garlic power to make breading. Close bag & shake well.
  4. Dip 1/2 cup okra into batter. Completely coat. Remove with slotted spoon & place into breading bag. Close & shake bag to cover okra with breading mixture. Repeat until all okra is covered. 
  5. Spray a baking sheet with non-stick cooking spray. Place okra on baking sheet & bake 20 minutes or until golden brown.

Encuentra la receta en español aquí.

Our Baked Popcorn Okra recipe will help round out a hearty homemade meal for your family. They are perfectly bite-sized and crispy. 

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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