ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Braised Lentil & Vegetable Medley

Serves: 4
Estimated Time: 60 minutes
This is a healthy and homemade recipe idea that your family is sure to enjoy!
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Tips/Notes
Want to switch things up? Try using acorn squash, another winter squash like butternut squash, instead!
Ingredients
  • 1 medium butternut squash
  • 1 tsp olive oil
  • 1 (6.5 oz) can sliced mushrooms, drained & rinsed
  • 1 1/2 cups frozen onion & bell pepper mix
  • 2 tsp garlic powder
  • 4 1/2 cups 50% less sodium beef broth
  • 1/2 tsp dried oregano
  • 1/4 tsp pepper
  • 1/2 cup dry lentils, rinsed
  • 3/4 cup uncooked instant brown rice
Ingredients
  • 1 medium butternut squash
  • 1 tsp olive oil
  • 1 (6.5 oz) can sliced mushrooms, drained & rinsed
  • 1 1/2 cups frozen onion & bell pepper mix
  • 2 tsp garlic powder
  • 4 1/2 cups 50% less sodium beef broth
  • 1/2 tsp dried oregano
  • 1/4 tsp pepper
  • 1/2 cup dry lentils, rinsed
  • 3/4 cup uncooked instant brown rice
Preparation
  1. Cut ends off squash & cut in half, lengthwise.  Scoop seeds out with a spoon & throw away. Place squash in a microwave-safe dish flesh-side up.  Microwave 15 minutes, or until tender.  Let cool.  Score squash with a knife making small squares, without breaking skin.  Scoop squash out & set aside. 
  2. In a large saucepan add oil & heat over medium. Sauté mushrooms, onion & pepper mix & garlic powder 3-4 minutes, or until vegetables are tender, stirring occasionally.
  3. Add squash. Cook 2-3 minutes, or until squash is golden brown on edges.
  4. Add broth, oregano & pepper. Increase heat to medium-high & bring to a simmer, stirring occasionally.
  5. Stir in lentils. Cover & simmer 30-35 minutes, or until lentils are tender, stirring occasionally.
  6. Add rice. Cover & simmer 10 minutes, or until rice is tender. 

Encuentra la receta en aquí.

Our Braised Lentil & Vegetable Medley recipe is a great source of fiber and protein, which makes it a tasty and filling meal for your family. 

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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