ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Cauliflower & Chickpea Stew over Rice

Serves: 6
Estimated Time: 35 minutes
This is a delicious meatless stew dinner recipe idea.
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Tips/Notes
Have some extra veggies on hand? Dice them up and add them to the saucepan for more flavor and nutrients.
Ingredients
  • 2 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 1/2 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1/4 tsp pepper
  • 2 (14.5 oz) cans no-salt-added crushed tomatoes, undrained
  • 1 (15 oz) can chickpeas, drained & rinsed
  • 1 (16 oz) bag frozen cauliflower
  • 1/2 cup raisins
  • 1 1/2 cups water, divided
  • 1 (10oz) bag frozen chopped spinach
  • 1 cup instant brown rice
Ingredients
  • 2 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 1/2 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1/4 tsp pepper
  • 2 (14.5 oz) cans no-salt-added crushed tomatoes, undrained
  • 1 (15 oz) can chickpeas, drained & rinsed
  • 1 (16 oz) bag frozen cauliflower
  • 1/2 cup raisins
  • 1 1/2 cups water, divided
  • 1 (10oz) bag frozen chopped spinach
  • 1 cup instant brown rice
Preparation
  1. In a large saucepan, add oil & heat over medium.  Add onion, cumin, ginger, pepper & cook 4-5 minutes, or until onions are tender, stirring occasionally.
  2. Add tomatoes, chickpeas, cauliflower, raisins, 1/2 cup water & bring to a boil.
  3. Reduce heat & simmer 15-20 minutes, or until liquid thickens, stirring occasionally.
  4. Meanwhile, cook rice according to package directions.
  5. Add spinach to vegetables. Cook 2-3 minutes, or until spinach is warm.
  6. Serve over rice.

Encuentra la receta en español aquí.

Our Cauliflower & Chickpea Stew over Rice recipe is a nutritious and flavorful dinner meal, perfect for when it is cold outside and you are short on time. 

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition fact s. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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