ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Cheesy Broccoli & Rice Casserole

Serves: 8
Estimated Time: 60 minutes
This cheesy casserole recipe is a delicious dish that your kids will love.
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Tips/Notes
Want to increase protein? Dice, cook, and add some chicken to the dish before baking.
Ingredients
  • 1 cup instant brown rice
  • 2 (10 oz) packages chopped frozen broccoli, thawed & drained
  • 1 (10.75 oz) can condensed 98% fat-free cream of mushroom soup
  • 1 small onion, diced
  • 1/4 cup 1% low-fat milk
  • 2 cups shredded reduced-fat cheddar cheese, divided
Ingredients
  • 1 cup instant brown rice
  • 2 (10 oz) packages chopped frozen broccoli, thawed & drained
  • 1 (10.75 oz) can condensed 98% fat-free cream of mushroom soup
  • 1 small onion, diced
  • 1/4 cup 1% low-fat milk
  • 2 cups shredded reduced-fat cheddar cheese, divided
Preparation
  1. Preheat oven to 350°F.
  2. Prepare rice according to package directions. 
  3. In a large glass baking dish combine rice, broccoli, soup, onion, milk & half of cheese. Mix well, spread out evenly in dish & top with remaining cheese. 
  4. Bake uncovered 45 minutes or until cheese is melted & casserole is bubbling.

Encuentra la receta en español aquí.

Our Cheesy Broccoli & Rice Casserole recipe is a great addition to your homemade meal and is quick to bake and clean up afterwards.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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