ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Chicken Creole

Serves: 8
Estimated Time: 35 minutes
This skillet prepared chicken dinner recipe is sure to be a family favorite!
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Tips/Notes
Search for 'no-salt added' or 'low sodium' canned products to reduce the amount of sodium in your meals!
Ingredients
  • 2 cups instant brown rice
  • 1 Tbsp canola oil
  • 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 (8 oz) cans no-salt-added tomato sauce
  • 2 Tbsp vinegar
  • 2 Tbsp brown sugar
  • 1 tsp cinnamon
  • 1 large green bell pepper, diced
  • 2 large stalks celery, diced
  • 1 onion, diced
  • 6 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1/4 tsp cayenne pepper
Ingredients
  • 2 cups instant brown rice
  • 1 Tbsp canola oil
  • 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 2 (8 oz) cans no-salt-added tomato sauce
  • 2 Tbsp vinegar
  • 2 Tbsp brown sugar
  • 1 tsp cinnamon
  • 1 large green bell pepper, diced
  • 2 large stalks celery, diced
  • 1 onion, diced
  • 6 cloves garlic, minced
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1/4 tsp cayenne pepper
Preparation
  1. Cook rice according to package directions. Set aside.
  2. In a large skillet, heat oil over medium-high. Add chicken & cook 5-7 minutes or until chicken is no longer pink in the middle
  3. Stir in remaining ingredients. Bring to a boil, cover & cook 10-15 minutes. 
  4. Divide rice evenly into bowls, top with skillet contents & serve!

Encuentra la receta en español aquí.

Our Chicken Creole dinner recipe is prepared with tender chicken strips and a flavorful sauce for the perfect quick dinner.

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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