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ONIE Project | Recipes

Chicken Ranch Pitas

Serves: 6
Estimated Time: 20 minutes
This quick and easy chicken lunch recipe can be prepared in 30 minutes or less
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Tips/Notes
Use canned tuna or fish if you don't have any chicken or want to switch it up.
Ingredients
  • 1 Tbsp canola oil
  • 1 lb boneless, skinless chicken breasts, sliced
  • 1 medium tomato, diced
  • 1 medium cucumber, diced
  • 1 medium avocado, diced
  • 1 small red onion, diced
  • 1 lemon, juiced
  • 1 tsp Italian seasoning
  • 6 whole-wheat pitas
  • 2 cups shredded lettuce
  • 1 1/2 cups homemade ranch dip* (see below)

You can find the recipe for Homemade Ranch Dip here.

Ingredients
  • 1 Tbsp canola oil
  • 1 lb boneless, skinless chicken breasts, sliced
  • 1 medium tomato, diced
  • 1 medium cucumber, diced
  • 1 medium avocado, diced
  • 1 small red onion, diced
  • 1 lemon, juiced
  • 1 tsp Italian seasoning
  • 6 whole-wheat pitas
  • 2 cups shredded lettuce
  • 1 1/2 cups homemade ranch dip* (see below)

You can find the recipe for Homemade Ranch Dip here.

Preparation
  1. In a large skillet, heat oil on medium-high. Add chicken & cook 7-10 minutes or until cook through.
  2. In a medium bowl, combine tomato, cucumber, avocado, onion, lemon juice & Italian seasoning.
  3. Wrap pitas in a wet paper towel & microwave 10-15 seconds to warm.
  4. To serve, fill pita with lettuce, chicken & vegetable mix. Fold in half & top with homemade ranch dip.

Encuentra la receta en español aquí.

 

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Our Chicken Ranch Pitas recipe is an easy, nutritious lunch.  Wrap all of the healthy ingredients in pita bread, and you have a quick meal for busy families.

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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