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ONIE Project | Recipes

Chicken Spaghetti Squash Mac

Serves: 8
Estimated Time: 25 minutes
This skillet prepared healthy chicken macaroni dinner recipe can be prepared in 30 minutes or less.
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Tips/Notes
Spaghetti squash is a delicious substitute for pasta in most recipes!
Ingredients
  • 1 medium spaghetti squash
  • 2 Tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 (8 oz) carton fresh mushrooms, sliced
  • 2 cups broccoli florets
  • 2 tsp chipotle pepper powder
  • 1 cup 1% low-fat milk
  • 1 Tbsp whole-wheat flour
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/2 cup grated parmesan cheese
Ingredients
  • 1 medium spaghetti squash
  • 2 Tbsp olive oil
  • 3 cloves garlic, minced
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 (8 oz) carton fresh mushrooms, sliced
  • 2 cups broccoli florets
  • 2 tsp chipotle pepper powder
  • 1 cup 1% low-fat milk
  • 1 Tbsp whole-wheat flour
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/2 cup grated parmesan cheese
Preparation
  1. In a microwave safe baking dish, add 1 inch of water. Cut squash in half, scoop out seeds & poke holes on both sides of squash using a fork. Place it face down in dish. Microwave squash 10 minutes or until soft.
  2. Meanwhile, in a large skillet heat oil & garlic over medium-high. Add chicken & cook 5-7 minutes or until golden brown on all sides
  3. Add mushrooms, broccoli & chipotle powder. Cook 5-7 minutes, stirring occasionally.
  4. Slowly stir in milk, flour & cheeses until smooth. Remove from heat.
  5. Caution squash may be hot. Using a fork, scrape flesh of squash into a large bowl. Add skillet contents to spaghetti squash & mix well. Serve immediately.

Encuentra la receta en español aquí.

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Our chicken Spaghetti Squash Mac is a dinner recipe that is perfect to serve the entire family. Lean chicken breasts in a creamy cheese sauce served over spaghetti squash is a great way to add vegetables to your family’s diet. 

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 “ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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