ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Cracker Catfish Sticks

Serves: 4
Estimated Time: 25 minutes
This catfish dinner recipe is a simple homemade meal that can be prepared in 30 minutes or less.
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Tips/Notes
Catfish is high in Omega-3, which means it's great for your heart! It is also a rich source of protein.
Ingredients
  • Non-stick cooking spray
  • 1 lb boneless, skinless catfish fillets, cut crosswise into 1-inch strips
  • 1/4 cup 1% low-fat milk
  • 2 Tbsp mustard
  • 2 Tbsp honey
  • 1/2 tsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp paprika, divided
  • 1/4 tsp cayenne pepper
  • 1 cup crushed multigrain saltine crackers (about 28 crackers)
  • Lemon juice (optional)
Ingredients
  • Non-stick cooking spray
  • 1 lb boneless, skinless catfish fillets, cut crosswise into 1-inch strips
  • 1/4 cup 1% low-fat milk
  • 2 Tbsp mustard
  • 2 Tbsp honey
  • 1/2 tsp dried thyme
  • 1 tsp garlic powder
  • 1 tsp paprika, divided
  • 1/4 tsp cayenne pepper
  • 1 cup crushed multigrain saltine crackers (about 28 crackers)
  • Lemon juice (optional)
Preparation
  1. Preheat oven to 450°F. Cover a large baking sheet with foil & lightly coat with cooking spray.
  2. In a small bowl mix milk, mustard & honey; add catfish to mixture & stir to coat.
  3. In a large, zip-close plastic bag combine cracker crumbs, thyme, garlic powder, paprika & cayenne pepper.
  4. Add coated strips into crumb mixture. Close bag & shake to cover.
  5. Place strips on baking sheet & lightly coat tops with cooking spray. Bake 10 minutes, or until crispy & golden brown.

Encuentra la receta en español aquí.

Our Cracker Catfish Sticks recipe will be a favorite with your family. This dinner idea is a healthy alternative to fried fish sticks!

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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