Recipes | Oklahoma Nutrition Information Education - ONIE Project - ONIE Project

Recipes | Oklahoma Nutrition Information Education - ONIE Project

Creamy Chicken & Broccoli Orzo

Serves: 8
Estimated Time: 30 minutes
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Ingredients
  • 1 (16 oz) box whole-wheat orzo
  • 2 Tbsp olive oil
  • 3 cloves garlic, minced
  • 1 1/2 lbs boneless, skinless chicken breasts, diced
  • 2 cups chopped asparagus
  • 2 cups broccoli florets
  • 1 (8 oz) carton fresh mushrooms, sliced
  • 1 lemon, juiced
  • 1 Tbsp Italian seasoning
  • 1/2 cup shredded parmesan cheese
  • 1/2 cup plain non-fat Greek yogurt
Preparation
  1. Prepare orzo according to package directions. Set aside.
  2. In a large skillet heat oil over medium-high. Add garlic & chicken. Cook 7-10 minutes or until golden brown on all sides.
  3. Add asparagus, broccoli, mushrooms, lemon juice & Italian seasoning. Cook 5-7 minutes, stirring occasionally.
  4. Add orzo, cheese & yogurt to skillet. Mix well. Cook 4-5 minutes or until cheese is melted.
  5. Divide evenly & serve

Encuentra la receta en español aquí.

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