ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Curried Veggie & Rice Skillet

Serves: 8
Estimated Time: 30 minutes
This side dish recipe idea is simple, tasty and prepared in 30 minutes or less.
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Tips/Notes
Leaving potato skins on increases vitamin and mineral content. Just make sure to give it a good wash!
Ingredients
  • 2 tsp canola oil
  • 1 onion, chopped
  • 2 tsp curry powder
  • 1 (24 oz) bag frozen mixed vegetables (carrots, corn, green beans & peas)
  • 1 large potato, unpeeled, cubed
  • 1 cup instant brown rice
  • 1 (15 oz) can no-salt-added kidney beans, drained & rinsed
  • 2 cups water 
Ingredients
  • 2 tsp canola oil
  • 1 onion, chopped
  • 2 tsp curry powder
  • 1 (24 oz) bag frozen mixed vegetables (carrots, corn, green beans & peas)
  • 1 large potato, unpeeled, cubed
  • 1 cup instant brown rice
  • 1 (15 oz) can no-salt-added kidney beans, drained & rinsed
  • 2 cups water 
Preparation
  1. In a large skillet, heat oil over medium. Add onion & curry powder. Cook 2-3 minutes, stirring constantly.
  2. Add remaining ingredients & bring to  a boil. Reduce heat, cover & cook 20-25 minutes or until rice is tender.
  3. Divide evenly & serve!

 

Encuentra la receta en español aquí.

Our Curried Veggie & Rice Skillet side dish recipe is a flavorful addition to any healthy homemade meal. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong.” 

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