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ONIE Project | Recipes

Five Layer Fiesta Dip

Serves: 12
Estimated Time: 20 minutes
This easy no-cook layered dip recipe is a great 30 minute or less recipe idea to bring to your next party!
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Tips/Notes

Serve any extra tomato mixture as pico de gallo!

Ingredients
  • 3 medium tomatoes, diced
  • 1 small yellow onion, diced
  • 2 jalapeños, finely diced
  • 1 cup fresh minced cilantro, divided
  • 2 limes, juiced, divided
  • 2 ripe avocadoes, diced
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 2 Tbsp water
  • 1 1/2 cups shredded reduced-fat cheddar cheese
  • 1 1/2 cups plain non-fat Greek yogurt
Ingredients
  • 3 medium tomatoes, diced
  • 1 small yellow onion, diced
  • 2 jalapeños, finely diced
  • 1 cup fresh minced cilantro, divided
  • 2 limes, juiced, divided
  • 2 ripe avocadoes, diced
  • 1 (15 oz) can no-salt-added black beans, drained & rinsed
  • 2 Tbsp water
  • 1 1/2 cups shredded reduced-fat cheddar cheese
  • 1 1/2 cups plain non-fat Greek yogurt
Preparation
  1. In a large bowl, combine tomatoes, onion, jalapeños & half of the cilantro. Stir in juice of one lime. Set aside.
  2. In a medium bowl, mash together avocadoes, remaining cilantro & lime juice.
  3. In a square casserole dish, add beans & water. Mash with a fork to make slightly chunky layer of beans. Sprinkle cheese over beans. Evenly spread avocado mixture. Layer yogurt on top. Spoon tomato mixture over top.
  4. Serve immediately with multi-grain tortilla chips.

Encuentra la receta en español aquí.

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Our Five Layer Fiesta Dip is a healthy dip recipe that looks impressive and is simple to prepare for any occasion.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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