ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

French Lentil Soup

Serves: 4
Estimated Time: 60 minutes
This hearty vegetarian lentil soup dinner recipe is packed with flavor and very healthy.
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Tips/Notes
Purchase frozen carrots so you can use extra at a later date.
Ingredients
  • 3 Tbsp olive oil
  • 1 cup diced carrots
  • 1 yellow onion, diced
  • 1 cup diced celery
  • 4 cloves garlic, minced
  • 3 cups 50% less sodium beef broth
  • 1 1/4 cups lentils, dry, rinsed & drained
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 1 Tbsp balsamic vinegar
  • 1 cup water
  • Pepper to taste
Ingredients
  • 3 Tbsp olive oil
  • 1 cup diced carrots
  • 1 yellow onion, diced
  • 1 cup diced celery
  • 4 cloves garlic, minced
  • 3 cups 50% less sodium beef broth
  • 1 1/4 cups lentils, dry, rinsed & drained
  • 1 (14.5 oz) can no-salt-added diced tomatoes, undrained
  • 1 Tbsp balsamic vinegar
  • 1 cup water
  • Pepper to taste
Preparation
  1. In a skillet, heat oil over medium. Add carrots & sauté 5 minutes.
  2. Add onion, celery & garlic; sauté another 5 minutes or until vegetables begin to brown, stirring frequently.
  3. Transfer cooked vegetables into a large stockpot. Add broth, water, lentils, tomatoes with juice & bring to a boil.
  4. Reduce heat to medium-low. Cover & simmer 35 minutes or until lentils are tender, stirring occasionally.
  5. Season with pepper & vinegar. Ladle into soup bowls & serve.

Encuentra la receta en español aquí.

Our French Lentil Soup dinner recipe is a delicious, simple meal. This healthy recipe lets you go meatless without sacrificing taste.

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 "ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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