ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Ham & Corn Chowder

Serves: 6
Estimated Time: 35 minutes
This simple ham and corn chowder recipe is an easy, healthy meal you can prepare in about 30 minutes or less.
Overall Rating:
(3 votes)
Taste Rating
Ease Rating
Add Rating
Tips/Notes
This recipe is great to make with your leftover holiday ham!
Ingredients
  • 1 Tbsp canola oil
  • 1 medium yellow onion, diced
  • 1/2 lb low-sodium ham, diced
  • 1 cup frozen sliced carrots
  • 1 jalapeño, finely diced
  • 2 tsp dried thyme
  • 4 cups unsalted chicken broth
  • 3 Tbsp whole-wheat flour
  • 1 lb red potatoes, cubed
  • 2 cups frozen corn
  • 1/3 cup 1% low-fat milk
  • 3/4 cup shredded reduced-fat cheddar cheese
Ingredients
  • 1 Tbsp canola oil
  • 1 medium yellow onion, diced
  • 1/2 lb low-sodium ham, diced
  • 1 cup frozen sliced carrots
  • 1 jalapeño, finely diced
  • 2 tsp dried thyme
  • 4 cups unsalted chicken broth
  • 3 Tbsp whole-wheat flour
  • 1 lb red potatoes, cubed
  • 2 cups frozen corn
  • 1/3 cup 1% low-fat milk
  • 3/4 cup shredded reduced-fat cheddar cheese
Preparation
  1. In a large stockpot, heat oil on medium-high. Add onion, ham, carrots, jalapeño & thyme. Cook 5-7 minutes.
  2. Add chicken broth & bring to a boil. Add flour & whisk together until soup thickens.
  3. Add potatoes & corn. Reduce heat, cover & cook 20 minutes or until potatoes are fork-tender.
  4. Stir in milk & cheese. Cook until cheese is melted. Remove from heat & serve.

Encuentra la receta en español aquí.

Get Cooking with ONIE

« Back to Recipes

Our Ham & Corn Chowder recipe is a perfect choice for a healthy, hearty, and nutritious lunch or dinner meal idea that will satisfy your family.

Related Recipes

Hearty Homestyle Chicken Soup

Servings - 8
Estimated Time - 30 Min

Sweet Potato Skillet Chili

Servings - 6
Estimated Time - 35 Min

Kale Barley Soup

Servings - 8
Estimated Time - 35 Min

Butternut Squash & Tomato Posole

Servings - 6
Estimated Time - 45 Min


"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

Watermelon
Contact

Please click the link below to get in touch with a member of our staff.

Contact ONIE
Connect

Connect with us and share with your friends!

Peach