ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Healthy Spider Munch

Serves: 12
Estimated Time: 15 minutes
This no-cook Halloween recipe is a fun food activity you can make with your children!
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Use your imagination to create new spooky spider combos. The possibilities are endless!
  • 1 cucumber
  • 1/3 cup non-fat cream cheese
  • 1 cup matchstick carrots 
  • 1 cucumber
  • 1/3 cup non-fat cream cheese
  • 1 cup matchstick carrots 
  1. Cut cucumber into 1/4 inch thick slices. (about 24 slices)
  2. Spread 1 tsp cream cheese onto cucumber slice.
  3. Make spider legs by pressing 8 carrots into cream cheese, 4 on each side.
  4. Place second cucumber slice on top of cream cheese & carrots.
  5. Cut two tiny pieces of carrot. Use small amount of cream cheese to stick carrot pieces on top of spider to make eyes. 
  6. Repeat until all spiders are made!

Encuentra la receta en español aquí.

Our Healthy Spider Munch recipe is an easy to make, party recipe idea requiring only three ingredients!

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."


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