ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Homemade Yogurt Ranch Dip

Serves: 12
Estimated Time: 10 minutes
A simple, quick recipe low in calories but packed with flavor.  
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(3 votes)
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Tips/Notes

For a more intense flavor, refrigerate dip 1-2 hours before serving.

Ingredients
  • 4 multigrain saltine crackers
  • 1/2 cup dried parsley
  • 3 Tbsp dried minced onions
  • 1 Tbsp dried dill
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 3/4 cup non-fat plain Greek yogurt
  • 3/4 cup low-fat sour cream
Ingredients
  • 4 multigrain saltine crackers
  • 1/2 cup dried parsley
  • 3 Tbsp dried minced onions
  • 1 Tbsp dried dill
  • 2 Tbsp garlic powder
  • 2 Tbsp onion powder
  • 3/4 cup non-fat plain Greek yogurt
  • 3/4 cup low-fat sour cream
Preparation
  1. Place saltines in a plastic bag & close. Using the bottom of a cup crush crackers into a fine powder.
  2. Add spices to bag & shake well. Rub closed bag between hands to further crush spices.
  3. In a bowl mix yogurt, sour cream & 2 Tbsp spice mix. Mix well.
  4. Serve with fresh vegetables. Store left-over spice mix for future use in an airtight container.

Encuentra la receta en español aquí.

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Our Homemade Yogurt Ranch Dip recipe with creamy non-fat Greek yogurt and sour cream delivers all the flavors of a classic ranch dip in a healthy way!

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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