ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Mustard Baked Fish over Spinach

Serves: 4
Estimated Time: 30 minutes
This scrumptious easy oven baked dinner recipe can be prepared in 30 minutes or less!
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Tips/Notes
For an easier clean up, use foil or parchment paper on the bottom of the baking dish.
Ingredients
  • Non-stick cooking spray
  • 4 (4 oz) cod fillets
  • 1/2 cup homemade ranch dip (click for recipe)          
  • 1 1/2 Tbsp prepared mustard                                                
  • 1 (10 oz) bag frozen chopped spinach
Ingredients
  • Non-stick cooking spray
  • 4 (4 oz) cod fillets
  • 1/2 cup homemade ranch dip (click for recipe)          
  • 1 1/2 Tbsp prepared mustard                                                
  • 1 (10 oz) bag frozen chopped spinach
Preparation
  1. Preheat oven to 400° F.
  2. Lightly Coat a large glass-baking dish with cooking spray. Rinse fish & pat dry with paper towels.  Place fish evenly in dish. 
  3. In a small bowl, mix homemade ranch dip & mustard.  Spoon evenly over fish. 
  4. Bake 20-25 minutes, or until fish flakes with a fork.
  5. Meanwhile, place frozen spinach in a microwave-safe dish & microwave to defrost until warm.  Drain excess water.
  6. Serve baked fish over spinach. 

Our Mustard Baked Fish over Spinach recipe is a satisfying dinner idea and is great for healthy eating with the entire family. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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