ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Okie Shrimp & Okra

Serves: 8
Estimated Time: 30 minutes
This easy seafood meal can be prepared in 30 minutes or less!
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Tips/Notes
Okra is harvested during the months of July thru September. During other months, okra can be bought in the frozen section of your local grocery store.
Ingredients
  • 2 cups instant brown rice
  • 3 Tbsp olive oil, divided
  • 1/2 lb fresh okra, sliced
  • 1 large bell pepper, diced
  • 2 cups grape tomatoes, halved
  • 4 garlic cloves, minced
  • 1 lb frozen peeled & deveined shrimp
  • 1 tsp red pepper flakes
  • 2 tbsp chopped fresh parsley 
Ingredients
  • 2 cups instant brown rice
  • 3 Tbsp olive oil, divided
  • 1/2 lb fresh okra, sliced
  • 1 large bell pepper, diced
  • 2 cups grape tomatoes, halved
  • 4 garlic cloves, minced
  • 1 lb frozen peeled & deveined shrimp
  • 1 tsp red pepper flakes
  • 2 tbsp chopped fresh parsley 
Preparation
  1. Prepare rice according to package directions. Fluff with fork & set aside. 
  2. In a large, deep skillet, heat 2 Tbsp oil over medium-high. Add okra & pepper. Cook 4-5 minutes or until lightly browned. Add tomatoes & cook 2-3 minutes. Transfer to large bowl. 
  3. Add remaining oil, garlic, shrimp & red pepper flakes to skillet. Cook 2-3 minutes or until shrimp is fully cooked. Stir in okra mixture & cook 1-2 minutes or until warm. 
  4. Serve over rice & top with parsley. 

Our easy Okie Shrimp and Okra recipe is a unique and delicious dinner recipe idea.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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