ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Roasted Poblano Chicken

Serves: 6
Estimated Time: 45 minutes
This chicken dinner recipe is a quick new way to prepare a healthy meal for your family.
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Tips/Notes
Use brown rice instead of white rice to increase vitamins & minerals. Your heart will thank you!
Ingredients
  • 1 cup instant white rice 
  • 2 limes, juiced & divided
  • 1/2 cup chopped fresh cilantro, divided
  • 1 cup whole-wheat flour 
  • 1 1/2 tsp garlic powder
  • 1/2 tsp chipotle powder
  • 1/2 tsp black pepper 
  • 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
  • Non-stick cooking spray
  • 2 poblano peppers, diced
  • 1 (12 oz) bag frozen corn
  • 3 small green onions, minced
Ingredients
  • 1 cup instant white rice 
  • 2 limes, juiced & divided
  • 1/2 cup chopped fresh cilantro, divided
  • 1 cup whole-wheat flour 
  • 1 1/2 tsp garlic powder
  • 1/2 tsp chipotle powder
  • 1/2 tsp black pepper 
  • 1 1/2 lbs boneless, skinless chicken breasts, cut into strips
  • Non-stick cooking spray
  • 2 poblano peppers, diced
  • 1 (12 oz) bag frozen corn
  • 3 small green onions, minced
Preparation
  1. Preheat oven to 400°F. 
  2. Prepare rice according to package directions. Add juice of 1 lime & 1/4 cup cilantro. Mix well & set aside. 
  3. In a medium bowl, whisk together flour, garlic powder, chipotle powder & black pepper. Generously coat chicken in flour mixture. 
  4. Lightly coat baking sheet with cooking spray. Add chicken, peppers & corn to sheet. Roast 15 minutes per side until chicken is golden brown & fully cooked.
  5. Top with onions, remaining lime juice & cilantro. Serve over rice.

Our Roasted Poblano Chicken recipe is a delicious chicken and rice meal. This bright, colorful dinner idea is appetizing to anyone who sees it! 

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“ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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