ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Salmon Hash

Serves: 8
Estimated Time: 25 minutes
Try this 30 minutes or less dish tonight with the family!
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Tips/Notes
Pair this entree with a side of whole-wheat toast!
Ingredients
  • 2 Tbsp canola oil
  • 3 cloves garlic, minced
  • 4 cups frozen diced potatoes
  • 2 cups chopped frozen asparagus
  • 1 Tbsp fresh rosemary
  • 1 small onion, chopped
  • 1 (14.5 oz) can salmon, drained
  • 2 Tbsp plain non-fat Greek yogurt
  • 1 Tbsp Dijon mustard
  • 2 green onions, sliced
  • 1 Tbsp minced fresh parsley
  • 1/2 cup shredded parmesan cheese
Ingredients
  • 2 Tbsp canola oil
  • 3 cloves garlic, minced
  • 4 cups frozen diced potatoes
  • 2 cups chopped frozen asparagus
  • 1 Tbsp fresh rosemary
  • 1 small onion, chopped
  • 1 (14.5 oz) can salmon, drained
  • 2 Tbsp plain non-fat Greek yogurt
  • 1 Tbsp Dijon mustard
  • 2 green onions, sliced
  • 1 Tbsp minced fresh parsley
  • 1/2 cup shredded parmesan cheese
Preparation
  1. In a large non-stick skillet heat oil over medium. Add garlic & onions. Cook 2-3 minutes. Add potatoes, asparagus & rosemary. Cook 5-7 minutes or until potatoes are browned on all sides & asparagus in crisp-tender, stirring occasionally.
  2. Meanwhile, in a large bowl add salmon, yogurt, mustard, green onions & parsley. Mix well.
  3. When potatoes are done, remove from heat. Fold in salmon mixture until thoroughly combined. Top with parmesan & serve!

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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