ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Skillet Goulash

Serves: 8
Estimated Time: 30 minutes
This easy, healthy meal that will surely make your favorite 30-minute recipe ideas list!
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Tips/Notes
Choose 90/10 lean ground beef to reduce fat and calories in this meal.
Ingredients
  • 1 lb 90/10 lean ground beef
  • 2 onions, chopped
  • 1 (10 oz) can low sodium tomato soup
  • 2 (14.5 oz) cans no-salt-added diced tomatoes, undrained
  • 3 cloves garlic
  • 2 tsp apple cider vinegar
  • 1/2 tsp paprika
  • 1 tsp dried oregano
  • 3/4 cup water
  • 1 1/2 cups dry whole-wheat pasta
Ingredients
  • 1 lb 90/10 lean ground beef
  • 2 onions, chopped
  • 1 (10 oz) can low sodium tomato soup
  • 2 (14.5 oz) cans no-salt-added diced tomatoes, undrained
  • 3 cloves garlic
  • 2 tsp apple cider vinegar
  • 1/2 tsp paprika
  • 1 tsp dried oregano
  • 3/4 cup water
  • 1 1/2 cups dry whole-wheat pasta
Preparation
  1. Cook pasta according to package directions. Set aside.
  2. Heat a large, deep skillet over medium-high. Add beef & onions. Cook 5-7 minutes, crumbling meat, stirring occasionally.
  3. Add all remaining ingredients, except pasta, stirring frequently. Cook 8-10 minutes or until mixture starts to boil. 
  4. Add pasta & simmer 2-3 minutes or until pasta is warm, stirring frequently. 
  5. Divide evenly & serve!

Encuentra la receta en español aquí.

Our Skillet Goulash dinner recipe is a quick mouth-watering meal. The combination of healthy ingredients creates a rich and zesty flavor that will become a favorite in your family!

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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