ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Southern Rice

Serves: 4
Estimated Time: 30 minutes
This easy side dish recipe pairs great with anything and can be prepared in 30 minutes or less.
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Tips/Notes
Fresh okra can be bought during the months of July thru September. During other months, buy okra in the frozen section of your local grocery store.
Ingredients
  • Non-stick cooking spray
  • 1 cup frozen onion & bell pepper mix
  • 1 1/2 cups 33% less sodium chicken broth
  • 2 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • 1 cup chopped frozen okra
  • 1/2 cup uncooked instant brown rice
  • 1 tsp garlic powder
  • 1 (14.5 oz) can no-salt-added diced tomatoes, drained
Ingredients
  • Non-stick cooking spray
  • 1 cup frozen onion & bell pepper mix
  • 1 1/2 cups 33% less sodium chicken broth
  • 2 tsp dried oregano
  • 1/4 tsp cayenne pepper
  • 1 cup chopped frozen okra
  • 1/2 cup uncooked instant brown rice
  • 1 tsp garlic powder
  • 1 (14.5 oz) can no-salt-added diced tomatoes, drained
Preparation
  1. Coat a medium saucepan with cooking spray & heat over medium-high. Cook onion & pepper mix 5 minutes, stirring occasionally.
  2. Add broth, oregano & cayenne pepper. Bring to a boil. Reduce heat, cover & simmer 10 minutes.
  3. Add okra, rice & garlic powder. Cover & cook 5-10 minutes, until rice is tender & liquid is absorbed.
  4. Add tomatoes & mix well. Let stand 5 minutes before serving.

Encuentra la receta en español aqui.

Our Southern Rice side dish recipe is the perfect addition to any family

dinner. This simple recipe combines rice and veggies to create a delicious

companion to any meal.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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