ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Southwest Turkey Meatballs

Serves: 4
Estimated Time: 35 minutes
This easy turkey meatball dinner recipe puts a unique spin on a traditional favorite.
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Tips/Notes
Choose reduced sodium or no-salt-added products such as broth or canned items to decrease sodium.
Ingredients
  • 1 lb lean ground turkey
  • 2 egg whites
  • 2 slices 100% whole-wheat bread, torn up
  • 1 tsp pepper
  • 2 tsp olive oil
  • 1 cup frozen corn
  • 1/2 cup 50% less sodium beef broth
  • 1 (15 oz) can reduced sodium black beans, drained & rinsed
  • 1 (14.5 oz) can no-salt-added diced tomatoes
  • 1 Tbsp lime juice
  • 1 Tbsp ground cumin
  • 1/4 cup chopped fresh cilantro
Ingredients
  • 1 lb lean ground turkey
  • 2 egg whites
  • 2 slices 100% whole-wheat bread, torn up
  • 1 tsp pepper
  • 2 tsp olive oil
  • 1 cup frozen corn
  • 1/2 cup 50% less sodium beef broth
  • 1 (15 oz) can reduced sodium black beans, drained & rinsed
  • 1 (14.5 oz) can no-salt-added diced tomatoes
  • 1 Tbsp lime juice
  • 1 Tbsp ground cumin
  • 1/4 cup chopped fresh cilantro
Preparation
  1. In a large bowl combine turkey, egg whites, bread & pepper. Mix well.
  2. Shape into 16 meatballs, each about the size of a golf ball.
  3. In a large skillet, heat oil on medium-high. Add meatballs & cook 15 minutes turn until browned on all sides.
  4. Stir in corn, broth, beans, tomatoes, lime juice & cumin. Reduce heat to medium. Partially cover & cook an additional 10 minutes or until meatballs are cooked thoroughly. Stir in cilantro & serve.

Encuentra la receta en español aquí.

Our Southwest Turkey Meatball dinner recipe is a healthy, homemade meal made with lean ground turkey and fresh herbs.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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