ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Spicy Red Lentil Soup

Serves: 10
Estimated Time: 180 minutes
This easy slow-cooker soup recipe is a healthy dinner you can set and forget!
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Tips/Notes
Drizzle some plain non-fat Greek yogurt in your bowl after cooking to give it a creamy flavor.
Ingredients
  • 2 Tbsp olive oil
  • 1 large onion, diced
  • 4 large unpeeled red potatoes, diced 
  • 4 cloves garlic, minced
  • 2 tsp coriander
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1/2 tsp paprika
  • 1/4 tsp cinnamon
  • 1/2 tsp pepper
  • 4 cups 33% less sodium chicken broth
  • 2 (14.5 oz) cans no-salt added diced tomatoes 
  • 2 cups water
  • 2 cups dried red lentils, rinsed
  • Pinch of crushed red pepper flakes
  • Juice of one lemon
Ingredients
  • 2 Tbsp olive oil
  • 1 large onion, diced
  • 4 large unpeeled red potatoes, diced 
  • 4 cloves garlic, minced
  • 2 tsp coriander
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1/2 tsp paprika
  • 1/4 tsp cinnamon
  • 1/2 tsp pepper
  • 4 cups 33% less sodium chicken broth
  • 2 (14.5 oz) cans no-salt added diced tomatoes 
  • 2 cups water
  • 2 cups dried red lentils, rinsed
  • Pinch of crushed red pepper flakes
  • Juice of one lemon
Preparation
  1. In a small bowl combine coriander, cumin, turmeric, paprika, cinnamon & pepper. Set aside. 
  2. In a large saucepan heat oil over medium-high.
  3. Add onions and cook 3 minutes, or until tender.  Stirring occasionally.
  4. Add garlic, spice mixture & cook 1 minute.
  5. Add broth, tomatoes & bring to a boil.
  6. Pour mixture into large (5-6 quart) crockpot.
  7. Stir in lentils & potatoes. Cook on high 4-5 hours, or on low 8-10 hours.
  8. Stir in pepper flakes & lemon juice just before serving. 

 

Encuentra la receta en español aquí.

Our Spicy Red Lentil Soup slow-cooker recipe is an easy dinner meal your family will appreciate! This hearty, homemade soup is great for busy families on the go.

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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