ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Spring Veggie Ragout

Serves: 6
Estimated Time: 30 minutes
This colorful meatless pasta recipe can be prepared in 30 minutes or less.
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Tips/Notes
Don't have pasta or want to change it up?
Use either brown rice or make some zucchini pasta to increase nutrients in this meal.
Ingredients
  • 8 oz whole-wheat spaghetti
  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 2 small yellow summer squash, diced
  • 1 (8 oz) bag raw sugar snap peas, trimmed & cut in half
  • 2 cups cherry tomatoes, halved
  • 1 cup unsalted chicken broth
  • 1/2 cup minced fresh basil
  • 1/2 tsp pepper
  • 2/3 cup shredded parmesan cheese
Ingredients
  • 8 oz whole-wheat spaghetti
  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 2 small yellow summer squash, diced
  • 1 (8 oz) bag raw sugar snap peas, trimmed & cut in half
  • 2 cups cherry tomatoes, halved
  • 1 cup unsalted chicken broth
  • 1/2 cup minced fresh basil
  • 1/2 tsp pepper
  • 2/3 cup shredded parmesan cheese
Preparation
  1. Prepare pasta according to package directions. Set aside.
  2. In a medium skillet, heat oil over medium. Add onion & cook 2 minutes or until softened, stirring frequently. Add squash & peas. Cook 5 minutes, or until crisp-tender.
  3. Add tomatoes & broth. Simmer 2-3 minutes or until tomatoes begin to soften.
  4. Add basil & pepper. Cook 1-2 minutes more.
  5. Serve over pasta & top with parmesan cheese.

Encuentra la receta en español aquí.

Our Spring Veggie Ragout Pasta recipe features whole-wheat spaghetti to add a healthy dose of whole grains into your family’s diet.

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“ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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