ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Summer Squash Sauté

Serves: 4
Estimated Time: 30 minutes
This skillet prepared chicken recipe is an easy dinner idea you can prepare in 30 minutes or less.
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Tips/Notes
Summer squash such as zucchini and yellow squash are low in calorie, high in potassium and folate, and taste delicious in dishes such as this one!
Ingredients
  • 1 1/4 cups dry couscous
  • 2 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 1 large onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 large zucchini, cut into half circles
  • 1 large yellow squash, cut into half circles
  • 1 cup cherry tomatoes, halved
  • 2 Tbsp dried basil
  • 1/2 cup shredded parmesan cheese
Ingredients
  • 1 1/4 cups dry couscous
  • 2 Tbsp olive oil
  • 1 lb boneless, skinless chicken breasts, thinly sliced
  • 1 large onion, diced
  • 1 medium red bell pepper, diced
  • 3 cloves garlic, minced
  • 1 large zucchini, cut into half circles
  • 1 large yellow squash, cut into half circles
  • 1 cup cherry tomatoes, halved
  • 2 Tbsp dried basil
  • 1/2 cup shredded parmesan cheese
Preparation
  1. Prepare couscous according to package directions. Set aside.
  2. In a large skillet, heat oil over medium. Add chicken & cook 5-7 minutes or until golden brown on all sides, stirring frequently.
  3. Add onion, pepper & garlic. Sauté 5 minutes or until onion is golden brown.
  4. Stir in zucchini, squash, tomatoes & basil. Sauté 5 minutes, stirring throughout.
  5. Top with parmesan cheese & serve immediately. 

Encuentra la receta en español aquí.

Our Summer Squash Sauté is a dinner recipe cooked in one skillet and enjoy over a bed of couscous. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong.”

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