ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Summer Veggie Stir Fry

Serves: 8
Estimated Time: 30 minutes
This easy stir-fry dinner recipe is full of flavor and can be prepared in 30 minutes or less.
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Tips/Notes
Choose lean pork when buying to cut out some fat and calories!
Ingredients
  • 1 (13.25 oz) box dry whole-wheat spaghetti
  • 2 tbsp brown sugar
  • 3 Tbsp low sodium soy sauce
  • 2 Tbsp rice vinegar
  • 2 Tbsp canola oil
  • 1 1/2 lbs lean pork, cut into strips
  • 3 cloves garlic, minced
  • 1 large zucchini, cut into strips
  • 1 large yellow squash, cut into strips
  • 2 large bell peppers (any color), cut into strips
  • 1 Tbsp sesame seeds
Ingredients
  • 1 (13.25 oz) box dry whole-wheat spaghetti
  • 2 tbsp brown sugar
  • 3 Tbsp low sodium soy sauce
  • 2 Tbsp rice vinegar
  • 2 Tbsp canola oil
  • 1 1/2 lbs lean pork, cut into strips
  • 3 cloves garlic, minced
  • 1 large zucchini, cut into strips
  • 1 large yellow squash, cut into strips
  • 2 large bell peppers (any color), cut into strips
  • 1 Tbsp sesame seeds
Preparation
  1. Cook pasta according to package directions. Set aside.
  2. In a small bowl combine sugar, soy sauce & vinegar. 
  3. In a large skillet heat oil over medium-high. Add pork & cook 5 minutes each side or until golden brown. Add garlic & vegetables. Cook another 5 minutes or until they are crisp-tender.
  4. Add pasta & soy sauce mixture. Mix well.
  5. Divide into bowls, top with sesame seeds & serve!

Encuentra la receta en español aquí.

Our Summer Veggie Stir Fry dinner recipe is a healthy meal packed with flavor and vegetables so it’s both healthy and delicious!

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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