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ONIE Project | Recipes

Sweet & Spicy Baked Tilapia

Serves: 4
Estimated Time: 30 minutes
This baked fish recipe is a deliciously simple dinner recipe that can be prepared in 30 minutes or less!
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Tips/Notes

Instead of salt, use herbs & spices to add flavor!

Ingredients
  • Non-stick cooking spray
  • 4 (6 oz) tilapia filets
  • 1 tsp garlic powder
  • 1/4 tsp pepper
  • 2 cups instant white rice
  • 1/4 cup chopped fresh cilantro
  • 1 (8 oz) can crushed pineapple in juice, drained
  • 1 tomato, diced
  • 2 tsp chili paste
  • 1 lime, juiced
Ingredients
  • Non-stick cooking spray
  • 4 (6 oz) tilapia filets
  • 1 tsp garlic powder
  • 1/4 tsp pepper
  • 2 cups instant white rice
  • 1/4 cup chopped fresh cilantro
  • 1 (8 oz) can crushed pineapple in juice, drained
  • 1 tomato, diced
  • 2 tsp chili paste
  • 1 lime, juiced
Preparation
  1. Preheat oven to 375°F. Line baking sheet with aluminum foil & coat with cooking spray.
  2. Season tilapia with garlic & pepper. Place on baking sheet & bake 12-15 minutes or until fish flakes easily with a fork.
  3. Meanwhile, prepare rice according to package directions. Fluff with fork, add cilantro & set aside.
  4. In a small bowl, mix pineapple, tomato, chili paste & lime juice.
  5. Serve fish over rice & evenly top with sweet & spicy sauce.

Encuentra la receta en español aquí.

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Our Sweet & Spicy Baked Tilapia dinner recipe is full of flavor and a delicious and healthy meal for busy families on the go!

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong.”

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