ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Tuna Tetrazzini

Serves: 6
Estimated Time: 30 minutes
This simple fish pasta recipe is plentiful and can be prepared in 30 minutes or less.
Overall Rating:
(3 votes)
Taste Rating
Ease Rating
Add Rating
Tips/Notes
Choose 1% low-fat milk to decrease calorie and fat content in this dish!
Ingredients
  • 3 cups whole-wheat rotini pasta
  • 1 Tbsp olive oil
  • 1 medium onion, diced
  • 1 (8 oz) carton fresh sliced mushrooms
  • 1 Tbsp cornstarch
  • 3 cups cold 1% low-fat milk
  • 1/4 cup whole-wheat flour
  • 1/2 tsp pepper
  • 1 cup frozen peas & carrots
  • 2 (6 oz) cans tuna in water, drained
  • 1 cup grated parmesan cheese, divided
Ingredients
  • 3 cups whole-wheat rotini pasta
  • 1 Tbsp olive oil
  • 1 medium onion, diced
  • 1 (8 oz) carton fresh sliced mushrooms
  • 1 Tbsp cornstarch
  • 3 cups cold 1% low-fat milk
  • 1/4 cup whole-wheat flour
  • 1/2 tsp pepper
  • 1 cup frozen peas & carrots
  • 2 (6 oz) cans tuna in water, drained
  • 1 cup grated parmesan cheese, divided
Preparation
  1. Prepare pasta according to package directions. Drain & set aside. 
  2. In a large skillet, heat oil over medium-high. Add onion & mushrooms. Cook 3-5 minutes or until onions are soft, stirring throughout. 
  3. In a small bowl, add cornstarch & cold milk. Whisk together. 
  4. Add cornstarch mix, flour & pepper to skillet. Bring to a boil, stirring constantly. Reduce heat to medium. Stir in peas & carrots. Cook 5 minutes. 
  5. Add tuna & 1/2 cup cheese. Mix well. Stir in pasta & heat until warm. 
  6. Top with remaining cheese and serve. 

Our Tuna Tetrazzini recipe is easy to make and a delicious way to combine many ingredients you may have around the house to create a nutritious meal for your family. 

Related Recipes

Apple Tuna Sandwiches

Servings - 6
Estimated Time - 15 Min

Tuna, Veggie & Rice Salad

Servings - 8
Estimated Time - 20 Min


"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

Watermelon
Contact

Please click the link below to get in touch with a member of our staff.

Contact ONIE
Connect

Connect with us and share with your friends!

Peach