ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Tuna, Veggie & Rice Salad

Serves: 8
Estimated Time: 20 minutes
This tuna salad recipe is a simple dish you can prepare in under 30 minutes.
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Tips/Notes
Don't like ranch?
Mix with plain non-fat Greek yogurt instead. Add in fresh herbs such as dill and rosemary to give more flavor.
Ingredients
  • 1 cup uncooked instant brown rice
  • 3 (6 oz) cans chunk light tuna in water, drained
  • 1 small carrot, grated
  • 1 large red bell pepper, finely diced
  • 1 small cucumber, finely diced
  • 1 medium tomato, diced
  • 1 small red onion, finely diced
  • 1/2 cup prepared homemade ranch dip (click for recipe)
Ingredients
  • 1 cup uncooked instant brown rice
  • 3 (6 oz) cans chunk light tuna in water, drained
  • 1 small carrot, grated
  • 1 large red bell pepper, finely diced
  • 1 small cucumber, finely diced
  • 1 medium tomato, diced
  • 1 small red onion, finely diced
  • 1/2 cup prepared homemade ranch dip (click for recipe)
Preparation
  1. Prepare rice according to package instructions. Fluff with a fork & set aside.
  2. Meanwhile, in a large bowl mix tuna & vegetables. Mix well.
  3. Add ranch dip & cooked rice. Mix well.
  4. Serve on multigrain crackers or as a sandwich on whole wheat bread.

Encuentra la receta en español aquí.

Our Tuna, Veggie & Rice salad recipe is perfect for your family’s lunch or quick dinner meal. This easy dish is sure to keep your family happy and healthy. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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