ONIE Project | Recipes - ONIE Project

ONIE Project | Recipes

Turkey Meatball Veggie Soup

Serves: 6
Estimated Time: 45 minutes
This hearty soup dinner recipe is full of nutrients and flavor the whole family will enjoy.
Overall Rating:
(2 votes)
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Tips/Notes
Vegetables can be subbed with fresh or frozen options
Ingredients
  • 1 egg
  • 1/2 cup fat-free cottage cheese, drained
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 cup grated parmesan cheese, divided
  • 1 lb 90/10 lean ground turkey
  • Non-stick cooking spray
  • 6 cups unsalted chicken broth
  • 1 1/2 cups fresh green beans
  • 2 small yellow squash, diced
  • 2 cups fresh spinach
  • 1/2 cup fresh parsley
Ingredients
  • 1 egg
  • 1/2 cup fat-free cottage cheese, drained
  • 1 tsp garlic powder
  • 1 tsp Italian seasoning
  • 1/2 cup grated parmesan cheese, divided
  • 1 lb 90/10 lean ground turkey
  • Non-stick cooking spray
  • 6 cups unsalted chicken broth
  • 1 1/2 cups fresh green beans
  • 2 small yellow squash, diced
  • 2 cups fresh spinach
  • 1/2 cup fresh parsley
Preparation
  1. In a large bowl add egg, cottage cheese, garlic powder, Italian seasoning & 1/4 cup parmesan cheese. Mix well. Add turkey & mix with hands until combined. Shape into 1 inch meatballs.
  2. Lightly coat a large skillet with non-stick cooking spray and heat over high. Add meatballs to skillet & cook 4-5 minutes, flip & cook additional 4-5 minutes.
  3. In a large stockpot bring broth to a boil. Add green beans & squash. Cook 8-10 minutes or until crisp-tender.
  4. Add meatballs & simmer 3-5 minutes or until cooked through.
  5. Stir in spinach & cook 2-3 minutes or until wilted. Add parsley.
  6. To serve top with remaining parmesan cheese.

Encuentra la receta en español aquí.

Our Turkey Meatball Veggie Soup dinner recipe combines healthy and flavorful ingredients to make a delicious comfort meal. 

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong."

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