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ONIE Project | Recipes

Tuscan Steak Pasta

Serves: 8
Estimated Time: 30 minutes
This easy pasta recipe is a healthy meal you can prepare in 30 minutes or less.  
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Tips/Notes

Have extra kale? Serve it fresh, baked, or sautéed.

Ingredients
  • 5 cloves garlic, minced
  • 1 Tbsp Dijon mustard
  • 1 lb lean round steak, cubed
  • 1 (13.25 oz) box whole-wheat rotini pasta
  • Non-stick cooking spray
  • 1 medium yellow onion, diced
  • 1 (14.5 oz) can no-salt-added diced tomatoes, drained
  • 4 cups chopped kale
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup grated parmesan cheese
  • 2 tsp Italian seasoning
Ingredients
  • 5 cloves garlic, minced
  • 1 Tbsp Dijon mustard
  • 1 lb lean round steak, cubed
  • 1 (13.25 oz) box whole-wheat rotini pasta
  • Non-stick cooking spray
  • 1 medium yellow onion, diced
  • 1 (14.5 oz) can no-salt-added diced tomatoes, drained
  • 4 cups chopped kale
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup grated parmesan cheese
  • 2 tsp Italian seasoning
Preparation
  1. In a medium bowl, stir together garlic & mustard. Add steak & stir to coat. Set aside.
  2. Prepare pasta according to package directions. Set aside.
  3. Lightly coat a large, deep skillet with cooking spray & heat on medium-high. Add onion & steak. Cook 5-7 minutes or until steak is cooked through.
  4. Add tomatoes & kale. Cook 3-5 minutes or until kale is wilted.
  5. Stir in yogurt, cheese & Italian seasoning. Reduce heat to low & cook 5 minutes. Add pasta to skillet, stir to combine & serve.

Encuentra la receta en español aquí.

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Our Tuscan Steak Pasta dinner recipe is a hearty and healthy meal that is sure to become a family favorite!  

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"ONIE Project recipes offer affordable meal ideas for families on the go. Each recipe is evaluated right here in Oklahoma by our team to guarantee it is quick, tasty and contains accurate nutrition facts. Our recipes offer easy and cheap recipe ideas, which means less time in the kitchen. ONIE Project is one of the best sources of recipes in Oklahoma for both lunch and dinner recipe ideas that keep Oklahoma families healthy and strong.”

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