Avocado Black Bean Enchiladas

Time: 30 minutes
Servings: 5
This enchilada recipe is a simple and delicious dinner idea that can be prepared in 30 minutes or less.
Rating:

Ingredients

  • 2 large avocados, diced
  • 1 (15.5 oz) can no-salt-added black beans, drained & rinsed
  • 1 1/2 cups reduced-fat shredded cheddar cheese, divided
  • 1 large red bell pepper, diced
  • 1 medium jalapeño, finely diced
  • 1/2 tsp cumin
  • 1/2 tsp chipotle pepper powder
  • 1 (10 oz) can red enchilada sauce
  • 10 corn tortillas
  • 1 cup plain non-fat Greek yogurt
  • 1/2 cup chopped fresh cilantro

Preparation

  1. Preheat oven to 350°F.
  2. In a medium bowl, combine avocados, black beans, 3/4 cup cheese, peppers, cumin & chipotle powder. Toss to combine.
  3. In a large casserole dish, pour half of the enchilada sauce. Spoon avocado mixture into the center of tortilla. Roll it up & place seam side down in the baking dish. Repeat for all tortillas. Top with remaining enchilada sauce & cheese. Reserve leftover avocado mixture for garnish.
  4. Bake 20 minutes or until cheese is melted & sauce is bubbling.
  5. To serve, top with yogurt, cilantro, leftover avocado mixture.

Tips

Use a plastic zip-close bag to top yogurt in a decorative way!

Nutrition Facts

5 servings per recipe
Serving size 2 enchiladas (363g)
Amount per serving
Calories
420
% Daily Value*
Total Fat 18g 23%
    Saturated Fat 5g 25%
    Trans Fat 0g  
Cholesterol 25mg 33%
Sodium 620mg 27%
Total Carbohydrate 46g 17%
    Dietary Fiber 12g 43%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 22g  
Vitamin D 0mcg 0%
Calcium 496mg 40%
Iron 3mg 15%
Potassium 740mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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