Basil Feta Squash Sauté

Time: 20 minutes
Servings: 6
Patty pan squash are often used for decoration, but they also can be cooked into a delicious dish!
Rating:

Ingredients

  • 2 Tbsp olive oil
  • 2 lbs patty pan squash, sliced
  • 6 green onions, thinly sliced
  • 5 cloves garlic, minced
  • 1 pint grape tomatoes, halved (2 cups)
  • 1/4 cup chopped fresh basil
  • 1/3 cup crumbled feta cheese

Preparation

  1. In a large, deep skillet, heat oil over medium-high. Add squash, onions & garlic. Sauté 5-7 minutes or until tender, stirring occasionally.
  2. Stir in tomatoes & basil. Cook 4-5 minutes or until tomatoes are wilted, stirring frequently.
  3. Transfer to a serving platter. To serve, top with cheese & basil. 

Tips

Patty pan squash are rich in potassium and Vitamin A.

Nutrition Facts

6 servings per recipe
Serving size (223g)
Amount per serving
Calories
100
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 2g 10%
    Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 85mg
4%
Total Carbohydrate 9g 3%
    Dietary Fiber 2g 7%
    Total Sugars 5g  
Includes 0g Added Sugars
0%
Protein 4g  
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 1mg 6%
Potassium 548mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Comments

Show   Hide

Leave a Comment

Your email will not be made public.