• Healthy recipes: Cauliflower Mashed Potatoes from ONIE

Cauliflower Mashed Potatoes

Time: 50 minutes
Servings: 4
This mashed potato recipe uses cauliflower to give a favorite side dish a healthy new twist.


  • 3 medium Russet potatoes
  • 2 cups cauliflower
  • 3 Tbsp non-fat Greek yogurt
  • 1/4 cup low-fat milk
  • pepper to taste


  1. Fill a large stockpot with water & bring to a boil.
  2. Meanwhile, wash potatoes thoroughly & cut into 1" inch pieces.
  3. Once boiling, add potatoes to water & reduce heat to medium. Cook 30 minutes.
  4. 8-10 minutes before potatoes are done, add cauliflower to stockpot.
  5. Once potatoes & cauliflower are fork-tender, remove from heat & drain. Return cauliflower & potatoes to stockpot.
  6. Add yogurt & milk to stockpot. Mash until ideal consistency is reached.



Try switching out russet potatoes for sweet potatoes to give this side dish more nutrients and color!

Nutrition Facts

4 servings per recipe
Serving size (209g)
Amount per serving
% Daily Value*
Total Fat 0.5g 1%
    Saturated Fat 0g 0%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 45mg
Total Carbohydrate 32g 12%
    Dietary Fiber 4g 14%
    Total Sugars 3g  
Includes 0g Added Sugars
Protein 6g  
Vitamin D 0mcg 0%
Calcium 66mg 6%
Iron 2mg 10%
Potassium 913mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


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