• Affordable vegetarian recipes: Cheese Broccoli & Rice Casserole from ONIE

Cheesy Broccoli & Rice Casserole

Time: 60 minutes
Servings: 8
This cheesy casserole recipe is a delicious dish that your kids will love.
Rating:

Ingredients

  • 1 cup instant brown rice
  • 2 (10 oz) packages chopped frozen broccoli, thawed & drained
  • 1 (10.75 oz) can condensed 98% fat-free cream of mushroom soup
  • 1 small onion, diced
  • 1/4 cup 1% low-fat milk
  • 2 cups shredded reduced-fat cheddar cheese, divided

Preparation

  1. Preheat oven to 350°F.
  2. Prepare rice according to package directions. 
  3. In a large glass baking dish combine rice, broccoli, soup, onion, milk & half of cheese. Mix well, spread out evenly in dish & top with remaining cheese. 
  4. Bake uncovered 45 minutes or until cheese is melted & casserole is bubbling.

 


Tips

Make this side dish a meal by adding cooked chicken to the recipe!

Nutrition Facts

8 servings per recipe
Serving size (166g)
Amount per serving
Calories
170
% Daily Value*
Total Fat 7g 9%
    Saturated Fat 3.5g 18%
    Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 370mg 16%
Total Carbohydrate 18g 7%
    Dietary Fiber 3g 11%
    Total Sugars 2g  
Includes 0g Added Sugars
0%
Protein 11g  
Vitamin D 0mcg 0%
Calcium 310mg 25%
Iron 1mg 6%
Potassium 384mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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