Ingredients
- 1 cup instant brown rice
- 2 (10 oz) packages chopped frozen broccoli, thawed & drained
- 1 (10.75 oz) can condensed 98% fat-free cream of mushroom soup
- 1 small onion, diced
- 1/4 cup 1% low-fat milk
- 2 cups shredded reduced-fat cheddar cheese, divided
Preparation
- Preheat oven to 350°F.
- Prepare rice according to package directions.
- In a large glass baking dish combine rice, broccoli, soup, onion, milk & half of cheese. Mix well, spread out evenly in dish & top with remaining cheese.
- Bake uncovered 45 minutes or until cheese is melted & casserole is bubbling.
Tips
Make this side dish a meal by adding cooked chicken to the recipe!Nutrition Facts
8 servings per recipe | |
Serving size | (166g) |
Amount per serving Calories |
170 |
% Daily Value* |
|
Total Fat 7g | 9% |
Saturated Fat 3.5g | 18% |
Trans Fat 0g | |
Cholesterol 15mg | 5% |
Sodium 370mg | 16% |
Total Carbohydrate 18g | 7% |
Dietary Fiber 3g | 11% |
Total Sugars 2g | |
Includes 0g Added Sugars |
0% |
Protein 11g | |
Vitamin D 0mcg | 0% |
Calcium 310mg | 25% |
Iron 1mg | 6% |
Potassium 384mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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