Chipotle Black Bean Dip

Time: 10 minutes
Servings: 6
This zesty bean dip is perfect for any party or family gathering!
Rating:

Ingredients

  • 2 Tbsp olive oil
  • 1 small yellow onion, diced
  • 2 cloves garlic, minced
  • 1/4 tsp cumin
  • 1 (15.5 oz) can no-salt-added black beans, drained & rinsed
  • 2 Tbsp chopped cilantro
  • 1 lime, juiced
  • 1 Tbsp minced chipotle peppers in adobo sauce
  • 1/4 tsp black pepper
  • 1 Tbsp water

Preparation

  1. In a small skillet, heat oil over medium.
  2. Add onion, garlic & cumin. Sauté 3-4 minutes, or until onions are tender. Let cool slightly.
  3. Place onion mixture, beans, cilantro, lime juice, chipotle peppers, pepper, remaining oil & water in a blender. 
  4. Blend until smooth. Transfer to a serving bowl.
  5. To serve, top with cilantro.

Tips

If you don't have a blender on hand, you can use a fork or a potato masher to make this dip!

Nutrition Facts

6 servings per recipe
Serving size (101g)
Amount per serving
Calories
110
% Daily Value*
Total Fat 5g 6%
    Saturated Fat 0.5g 3%
    Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 35mg
2%
Total Carbohydrate 12g 4%
    Dietary Fiber 4g 14%
    Total Sugars 1g  
Includes 0g Added Sugars
0%
Protein 4g  
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 1mg 6%
Potassium 186mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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