Chipotle Black Bean Taquitos

Time: 20 minutes
Servings: 6
Rating:

Ingredients

  • Non-stick cooking spray
  • 1 (15.5 oz) can no-salt-added black beans, drained & rinsed
  • 2 Tbsp minced chipotle peppers in adobo sauce
  • 1 lime, juiced
  • 1 cup frozen corn
  • 1 cup minced fresh cilantro
  • 1 cup shredded cheddar cheese
  • 12 (6 inch) whole-wheat tortillas 

Preparation

  1. Preheat oven to 400°F. Lightly coat a large glass baking dish with cooking spray. Set aside. 
  2. In a large bowl, add beans, peppers, lime juice, corn, cilantro & cheese. Mix well. 
  3. Lightly coat both sides of tortillas with cooking spray. Place mixture in the center of the tortilla & roll tightly with fold facing down. Repeat until all tortillas are filled. 
  4. Bake 10 minutes or until tortillas are toasted and taquitos are cooked through. 

Tips

Swap whole-wheat tortillas with corn tortillas!

Nutrition Facts

6 servings per recipe
Serving size 2 taquitos (217g)
Amount per serving
Calories
430
% Daily Value*
Total Fat 15g 19%
    Saturated Fat 8g 40%
    Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 670mg 29%
Total Carbohydrate 58g 21%
    Dietary Fiber 6g 21%
    Total Sugars 4g  
Includes 0g Added Sugars
0%
Protein 18g  
Vitamin D 0mcg 0%
Calcium 363mg 30%
Iron 4mg 20%
Potassium 558mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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